5.25.2021

4 rounds:

8 slow front squats pause at bottom 95lb
25 slow calf raises 95lb
10 each side front and lateral raise 15lb cross over symmetry band

4 rounds:

6 each side back lunge stepups 75lb 25 adductor with exercise ball
15 hamstring curls with exercise ball
12 tempo hip thrusters (pause half way) 115lb