5.29.2021

3 rounds:

10 back squats (115lb, 125lb, 135lb)
20 calf raises with weight listed above
8 each side reverse grip rows 50lb db

3 rounds:

10 each side straight leg deadlifts 50lb db
12 tempo hip thrusters 135lb
10 each side drop 90 degree goblet squats 50lb db

3 rounds:

10 each side pistol squats
10 each side birddogs
20 weighted sit ups 25lb plate

3 rounds:

10 sissy squats
10 toes to bar