5.30.2021

3 rounds:

8 sumo deadlifts @ 185lb
10 each side alternating db bench 40lb dbs
8 each side front lunges @ 95lb

3 rounds:

hip halo work
60 calf raises alternating stance (straight, in, out)

3 rounds:

10 sumo squats @ 65lb
10 sumo stance good-mornings @ 65lb
12 hip circles (each side & alt direction)