5.04.2021

5 back squats 125lb
5 hang cleans 115lb

10 per side straight leg deadlifts with back foot elevated 40lb dbs
15 hip thrusters from the ground 125lb
5 each side single arm oh squats 35lb db

25 dips
5 devils press 35lb dbs
10 pullups
12 oblique side bends 50lb db