5.05.2021
3 rounds:
deadlift
8 @ 205lb
1 @ 265lb
8 @ 215lb
15 frog pumps @ 65lb
3 rounds:
6 front squats @ 105lb
8 good mornings @ 85lb
12 cussock squats 40lb db
3 rounds:
8 per side back lunge with front foot elevated 50lb db
20 reverse hyper extensions
20 l-sit leg raises