5.05.2021

3 rounds:

deadlift
8 @ 205lb
1 @ 265lb
8 @ 215lb
15 frog pumps @ 65lb

3 rounds:

6 front squats @ 105lb
8 good mornings @ 85lb
12 cussock squats 40lb db

3 rounds:

8 per side back lunge with front foot elevated 50lb db
20 reverse hyper extensions
20 l-sit leg raises