5.07.2021
3 rounds:
8 front raises @ 55lb
8 dumbbell pullovers 50lb db
12 band pull aparts
3 rounds:
8 each side alt grip bicep curls @ 45lb
15 each side single leg calf raises
12 lateral raises each side 10lb crossover symmetry band
8 front raises @ 55lb
8 dumbbell pullovers 50lb db
12 band pull aparts
8 each side alt grip bicep curls @ 45lb
15 each side single leg calf raises
12 lateral raises each side 10lb crossover symmetry band