5.08.2021
4 rounds:
back squat
8 @ 115lb
6 @ 135lb
4 @ 145lb
2 @ 155lb
20 calf raises @ weight above for each round
10 each side single leg straight leg deadlifts 40lb db
10 each side bird dog
3 rounds:
12 sumo squats @ 80lb
30 ring abs
12 hip thrusters off the ground @ 185lb
4 rounds:
12 elevated inner thigh lifts
12 walking lunges with leg extensions 40lb dbs