5.09.2021

3 rounds:

4 each side back lunge step ups @ 75lb (box high)
10 jefferson curls @ 75lb
10 each side single leg hip thrusters 45lb

3 rounds:

10 knee to feet jumps
20 each side hip circles alternating directions

3 rounds:

10 burpees box jumps
hip halos
20 v-ups

3 rounds:

12 long jumps
10 box jumps (box high)
10 hanging twisting knees to elbows

3 rounds:

60 calf raises
25 back extensions
100 jump ropes