5.09.2021
3 rounds:
4 each side back lunge step ups @ 75lb (box high)
10 jefferson curls @ 75lb
10 each side single leg hip thrusters 45lb
3 rounds:
10 knee to feet jumps
20 each side hip circles alternating directions
3 rounds:
10 burpees box jumps
hip halos
20 v-ups
3 rounds:
12 long jumps
10 box jumps (box high)
10 hanging twisting knees to elbows
3 rounds:
60 calf raises
25 back extensions
100 jump ropes