6.10.2021
3 rounds:
8 deadlifts @ 205lb
10 pullups
12 each side lateral raise from plank position with 10lb band
3 rounds:
10 step ups 35lb dbs
20 each side seated calf raises 85lb
10 dumbbell squats 40lb dbs
3 rounds:
10 each side banded split squats with 50lb db
100 jump rope
farmer carries with 50lb dbs