6.12.2021

3 rounds:

10 each side knee over ankle lunge 45lb
10 each side straight leg deadlift 50lb db
8 back squats @ 155lb

3 rounds:

10 nordic curls
3 dumbbell clean and jerk 115lb
12 hip thrusters 135lb

3 rounds:

10 sumo squats 95lb
6 sumo good mornings 95lb