6.15.2021
3 rounds:
8 deadlifts @ 205lb
5 each side alternating shoulder press 35lb dbs
6 each side back lunge step-ups 75lb
3 rounds:
3 front squats 115lb
5 each side bicep curls 35lb db
20 weighted crunches 35lb db
3 rounds:
20 calf raises 115lb