6.15.2021

3 rounds:

8 deadlifts @ 205lb
5 each side alternating shoulder press 35lb dbs
6 each side back lunge step-ups 75lb

3 rounds:

3 front squats 115lb
5 each side bicep curls 35lb db
20 weighted crunches 35lb db

3 rounds:

20 calf raises 115lb