6.17.2021
3 rounds:
8 each side one leg elevated back squats @ 115lb
hip halo work
10 each side single arm overhead back lunge with front foot elevated 35lb db
3 rounds:
12 cussock squats 40lb db
15 pushups with scapular protraction at the top
12 tempo hip thrusters @ 165lb
3 rounds:
60 calf raises (changing toe direction each round)
12 each side alternating hip circles
20 alternating hanging knees to chest
12 each side bird dog crunches