6.18.2021
3 rounds:
6 squat cleans 95lbs
12 each side lateral raises with 15lb crossover symmetry bands
10 dumbbell overhead pullover 50lb db
3 rounds:
24 walking lunges with back leg extension 40lb dbs
12 bicep curls 45lb
10 front raises 45lb
3 rounds:
10 each side pistol squats
10 skull crushers 45lb
8 assisted pullups
3 rounds:
10 each side single arm banded row in plank position
10 each side single arm banded row in side plank position