6.20.2021

3 rounds:

60 calf raises (toe position straight, in, out) 10lb dbs
10 straight leg single leg deadlifts pause 5 seconds at the bottom 40lb db

3 rounds:

hip halo work
10 each side back lunges with front foot elevated 50lb db

3 rounds:

12 each side banded inner thigh pulls
15 each side extended fire hydrants
12 goblet squats with heels elevated 50lb db