6.22.2021

3 rounds:

deadlift release at the bottom (2 @ 245lb, 3 @ 235lb, 3 @ 235lb)
front lunges (16 @ 105lb, 14 @ 115lb, 14 @ 115lb)
20 calf raises with the front lunge weight above

3 rounds:

6 devil press with 35lb dbs
10 each side bulgarian split squat 50lb db
10 toes to bar

3 rounds:

6 sumo deadlifts @ 205lb
10 overhead squats @ 45lb
10 hip thrusters @ 205lb