6.25.2021
3 rounds:
10 back squats @ 95lb
20 calf raises with weight above
12 flys with crossover symmetry 15lb bands
3 rounds:
10 each side banded lunges with 50lb db
34 weighted deadbugs 25lb plate
3 rounds:
20 back extensions pausing at the top
12 each side elevated single leg bridge
15 hamsting curls on the exercise ball