6.28.2021

3 rounds:

deadlift release at the bottom (1 @ 265lb, 2 @ 255lb, 2 @ 245lb)
8 pull-ups

3 rounds:

10 each side goblet squat drop step 90 degrees 50lb db
10 dumbbell bench 40lb dbs

3 rounds:

15 banded kneeling hip thrusts
15 banded straight leg deadlifts
10 each side single leg straight leg deadlifts @ 95lb

3 rounds:

hip halo work
12 tempo hip thrusters @ 135lb
60 calf raises (toe position straight, in, out) 10lb dbs 60 russian twists 10lb db
20 leg lifts