6.03.2021
3 rounds:
6 each side back squats one leg elevated @ 1115lb
15 calf raises 35lb db with fat grips
8 jefferson curls @ 75lb
3 rounds:
20 leg lifts
8 chin ups
12 cussock squats 40lb db
6 each side back squats one leg elevated @ 1115lb
15 calf raises 35lb db with fat grips
8 jefferson curls @ 75lb
20 leg lifts
8 chin ups
12 cussock squats 40lb db