6.30.2021

3 rounds:

8 dumbbell squats 40lb dbs
12 straight leg deadlifts 50lb dbs

3 rounds:

12 sumo squats 95lbs
8 hollow body hanging leg lifts
8 each side dumbbell rows 50lb db

3 rounds:

10 each side pistol squats
20 elevated pike push-ups
12 each side dumbbell side bends 50lb db

3 rounds:

6 each side back lunge leg extension step ups (from the side) @ 75lbs
20 calf raises @ 115lbs