6.04.2021

3 rounds:

5 devil presses 35lb dbs
12 tempo hip thrusters 165lb
20 marching pushups and 15 second each side one arm hold

3 rounds:

15 band straight arm pulldowns
15 reverse grip band front raises
20 band tricep extensions

3 rounds:

12 front raises with the barbell
12 bicep curls with the barbell

100 walking lunges with leg extenions