6.04.2021
3 rounds:
5 devil presses 35lb dbs
12 tempo hip thrusters 165lb
20 marching pushups and 15 second each side one arm hold
3 rounds:
15 band straight arm pulldowns
15 reverse grip band front raises
20 band tricep extensions
3 rounds:
12 front raises with the barbell
12 bicep curls with the barbell
100 walking lunges with leg extenions