6.06.2021
4 rounds:
front squats
8 @ 95lb
6 @ 105lb
4 @ 115lb
4 @ 115lb
10 squat cleans focusing on form @ 65lb
3 rounds:
12, 14, 16 front racked back lunges @ 95lb
hip halo work
3 rounds:
8 deadlifts 185lb
10 squat snatch 45lb
front squats
8 @ 95lb
6 @ 105lb
4 @ 115lb
4 @ 115lb
10 squat cleans focusing on form @ 65lb
12, 14, 16 front racked back lunges @ 95lb
hip halo work
8 deadlifts 185lb
10 squat snatch 45lb