6.08.2021
4 rounds:
back squats
8 @ 115lb
6 @ 135lb
4 @ 145lb
4 @ 145lb
6 each side single arm ring rows
3 rounds:
8 each side splits squats with both feet elevated 40lb dbs
12 straight leg deadlifts 50lb dbs
10 each side pistol squats
3 rounds:
8 tempo hip thrusters 205lb
10 snatches 45lb
60 calf raises 10lb dbs
3 rounds:
15 back extensions hold at the top
15 bridges on the exercise ball
33 sit ups on the exercise ball
33 adductors on the exercise ball