7.13.2021

4 rounds:

deadlifts 10 @ 135lb 1 @ 265lb 2 @ 255lb 8 @ 205lb

3 rounds:

6 each side elevated split squats 40lb dbs
15 elevated pushups
10 each side twisting straight leg deadlifts 50lb db

3 rounds:

16 jumping lunges with kettlebell 10 each side wedge stepdowns 50lb db
40 plank position abs

3 rounds:

10 hanging twisting knee raises
12 walking lunges wtih leg extension 40lb dbs
15 tempo hip thrusters 135lb