7.13.2021
4 rounds:
deadlifts 10 @ 135lb 1 @ 265lb 2 @ 255lb 8 @ 205lb
3 rounds:
6 each side elevated split squats 40lb dbs
15 elevated pushups
10 each side twisting straight leg deadlifts 50lb db
3 rounds:
16 jumping lunges with kettlebell
10 each side wedge stepdowns 50lb db
40 plank position abs
3 rounds:
10 hanging twisting knee raises
12 walking lunges wtih leg extension 40lb dbs
15 tempo hip thrusters 135lb