7.16.2021

3 rounds:

15 ring rows
12 each side reverse flies with 10lb crossover symmetry band
12 each side oblique side bends with 50lb db

3 rounds:

12 band pull aparts
12 sumo squats 115lb
15 banded hip thrusts

3 rounds:

15 hamstring curls on exercise ball 25 adductor pulses on exercise ball
15 hip thrusters on exercsie ball

3 rounds:

12 each side alternate footing straight leg deadlifts 50lb dbs
l-sit holds on paralette bars