7.17.2021
3 rounds:
10 sumo deadlifts @ 205lb
12 each side pistol squats
12 good mornings 75lb
3 rounds:
8 each side step downs 35lb db
12 overhead pull downs 50lb db
10 each side 90 degree drop back goblet squats
3 rounds:
12 each side band tricep pull downs
20 leg lifts
15 handstand holds