7.17.2021

3 rounds:

10 sumo deadlifts @ 205lb
12 each side pistol squats
12 good mornings 75lb

3 rounds:

8 each side step downs 35lb db
12 overhead pull downs 50lb db
10 each side 90 degree drop back goblet squats

3 rounds:

12 each side band tricep pull downs 20 leg lifts
15 handstand holds