7.18.2021
3 rounds:
10 each side close stance split squats 50lb db
12 tempo hip thrusters 185lb
8 bicep curls with 35lb db
3 rounds:
hip halo work
12 each side seesaw lunges 95lb
60 calf raises (alternating toe position)
10 each side close stance split squats 50lb db
12 tempo hip thrusters 185lb
8 bicep curls with 35lb db
hip halo work
12 each side seesaw lunges 95lb
60 calf raises (alternating toe position)