7.02.2021

3 rounds:

6 deadlifts 255lbs

3 rounds:

10 each side elevated split squats 40lb dbs
12 straight leg deadlifts 50lb dbs

3 rounds:

12 lateral raises with 15lb crossover symmetry bands 8 bicep curls with 35lb dbs

3 rounds:

12 hip thursters 205lb 15 banded kneeling hip thursters