7.20.2021

3 rounds:

5 tempo deadlifts with hand release at the bottom 205lb
6 each side single leg straight leg deadlifts 50lb dbs
25 pushups

3 rounds:

4 power hang cleans 115lb
8 each side both feet elevated split squats 40lb dbs
12 each side oblique side bends 50lb db

3 rounds:

12 each side bulgarian split squats on indo balance pad
8 seated shoulder press 35lb dbs
10 rotating hanging knees to chest
20 v-ups