7.24.2021
3 rounds:
5 dumbbell bench 50lb dbs
12 each side banded oblique twists
20 curtsey squats 35lb db
3 rounds:
hip halo work
12 each side single leg hip thrusters 50lb db
12 each side bulgarian split squat jumps
20 each side seated calf raises 50lb db
3 rounds:
34 inclined calf raises
20 alternating ankle inversion/eversion with exercise band
20 ankle dorsiflexion with exercise band