7.25.2021

3 rounds:

8 deadlifts 205lb
20 jumping sumo squats 50lb db

3 rounds:

6 each side back lunge step ups 75lb
6 devils press 35lb dbs

3 rounds:

15 back extensions pause at top
34 adductor pulses on exercise ball
34 frog thrusters

3 rounds:

12 walking lunges with leg extension 40lb dbs
40 foot farmer carries 40lb dbs