7.25.2021
3 rounds:
8 deadlifts 205lb
20 jumping sumo squats 50lb db
3 rounds:
6 each side back lunge step ups 75lb
6 devils press 35lb dbs
3 rounds:
15 back extensions pause at top
34 adductor pulses on exercise ball
34 frog thrusters
3 rounds:
12 walking lunges with leg extension 40lb dbs
40 foot farmer carries 40lb dbs