7.27.2021

4 rounds really slow:

6 rows on each side 50lb db
4 pullups
8 each side split squats 40lb dbs

3 rounds really slow:

12 hip thrusters 135lb
6 each side single leg straight leg deadlifts 40lb dbs
20 halo back lunge with 25lb plate

3 rounds really slow:

9 knees to chest with 10lb db
8 goblet squats 50lb db
20 knees to elbows in plank position
10 knees to chest in plank position (feet in rings)