7.30.2021
3 rounds:
10 each side bulgarian split squat into stright leg deadlift 40lb dbs
12 sumo squats 105lb
10 wide stance good mornings 105lb
3 rounds:
16 front lunges 105lb
25 calf raises 105lb
15 banded hip thrusts
3 rounds:
20 cutsey squats 40lb db
12 quad lean backs
10 dive bombers