7.31.2021

3 rounds:

10 each side single arm snatch 40lb db
12 each side pistol squats
10 each side step ups 40lb db

3 rounds:

20 each side seated calf raises 80lb
20 each banded shine extension/lateral extensions
12 each side plank reverse flys with 10lb crossover symmetry band
12 each side oblique side bends 50lb db

3 rounds:

10 front squats 45lb
30 leg lifts