7.06.2021

3 rounds:

12 goblet squats 50lb db
5 each side kneeling push press 35lb dbs
12 each side single leg hip thrusters 50lb db

3 rounds:

12 dumbbell pullovers 50lb db
5 each side twisting toes to bar
10 sissy squats

3 rounds:

60 calf raises 10lb dbs
hip halo work
20 swimmers

3 rounds:

10 kneeling lean backs with 35lb plate
20 leg extensions