8.01.2021

3 rounds:

6 tempo deadlifts 185lb (up half way, down, up all the way, down)
12 hip thrusters 185lb

3 rounds:

60 calf raises with 10lb dbs (toes forward, in, out)
12 walking lunges with leg extenstion 40lb dbs
farmer farries 40lb dbs
hip halo work

3 rounds:

10 each side single leg back extension