8.10.2021
3 rounds:
10 sumo deadlifts 205lb
10 alternating incline bench 40lb dbs
12 bicep curls with the barbell
3 rounds:
10 alternating incline rows 40lb dbs
5 each side seesaw lunges
hip mobility
3 rounds:
12 leg lifts on incline bench
10 each side single leg straight leg deadlifts 40lb db
12 wide pushups on paralette bars