8.13.2021
3 rounds:
12 sumo squats 105lb
15 seated good mornings 65lb
hip halo work
3 rounds:
15 hip thrusters 105lb
14 halo over head back lunge 35lb plate
10 toes to bar
12 sumo squats 105lb
15 seated good mornings 65lb
hip halo work
15 hip thrusters 105lb
14 halo over head back lunge 35lb plate
10 toes to bar