8.14.2021
3 rounds:
5 tempo deadlifts 205lb
12 front raise and lateral raise with 15lb crossover symmetry bands
10 each side stepups 40lb db
3 rounds:
12 leg extension with 10lb db monkey feet
12 hamstring curls with 10lb db monkey feet
12 leg extensions with 10lb db monkey feet
12 knee to chest with 10lb db monkey feet