8.15.2021

3 rounds:

12 box squats 135lb
20 single arm snatches 35lb db
10 each side twisting straight leg deadlifts 50lb db

3 rounds:

10 each side bulgarian split squat to single leg straight leg deadlift 40lb dbs
14 kneeling push press alternating arms 35lb dbs
20 leg lifts

3 rounds:

8 strict pullups
10 pushups on the paralette bars
5 handstands