8.17.2021

3 rounds:

10 each side back lunges with band around knee 95lb
12 ring rows

3 rounds:

10 each side hip thrusters 50lb db
20 weighted crunches 25lb plate

3 rounds:

12 goblet squats heels elevated 50lb db
12 dumbbell bench press 40lb dbs

3 rounds:

10 each side step-ups 40lb db
hip halo work
10 each side lateral raise lying on incline bench 10lb db