8.19.2021

3 rounds:

10 sumo straight leg deadlifts 50lb dbs
6 behind the head push press 75lb
10 each side split squat with feet elevated 40lb dbs

3 rounds:

24 walking lunges 40lb dbs
6 banded lateral raises 10lb dbs
10 lateral raises 10lb dbs
10 sissy squats

3 rounds:

monkey feet work (quads, hammies, hip flexor, glute)