8.24.2021

12 deadlifts 135lb

3 rounds:

1 deadlift 255lb
10 each side birddog row 35lb db
12 leanbacks 10lb plate

12 deadlifts 135lb

3 rounds:

8 each side single leg straight leg deadlift 50lb dbs
hip halo work
12 hip thrusters 135lb

3 rounds:

10 each side seesaw lunges 65lb
40 plank knees to elbow abs (20 straight/20 twisting)
12 good mornings 65lb