8.26.2021
3 rounds:
12 goblet squats heels elevated 50lb db
6 each side back lunge step ups 65lb
5 devil press 40lb dbs
3 rounds:
12 each side pistol squats
25 archer pulses
12 pullup shrugs
12 scapular pushups
3 rounds:
15 back extensions
15 hamstring curls on exercise ball
15 hip thrusters on exercise ball