8.29.2021

3 rounds:

5 tempo deadlifts 205lb
20 banded kneeling hip thursters
60 calf raises (toes straight, out, in)

3 rounds:

4 hang cleans 115lb
12 each side single leg hip thrusters 50lb db
15 bridge floor bench 35lb dbs

3 rounds:

8 dumbbell squats heels elevated 40lb dbs
hip halo work
12 each side, each direction, hip circles
12 sumo squats 115lb
12 each side oblique side bends 50lb db