8.31.2021
3 rounds:
8 front squats with heels elevated 95lb
15 pike push ups
20 burpee single arm snatch 40lb db
run 1 mile
3 rounds:
monkey feet (quads, hamstrings, hip flexor, glute)
10 hanging twisting knees to elbows
1 minute adductor holds
8 front squats with heels elevated 95lb
15 pike push ups
20 burpee single arm snatch 40lb db
run 1 mile
monkey feet (quads, hamstrings, hip flexor, glute)
10 hanging twisting knees to elbows
1 minute adductor holds