9.18.2021

3 rounds:

10 back squats 85lb 5 deadlift hang cleans 115lb
10 each side bulgarian split squats 35lb db

3 rounds:

12 hip thrusters 155lb
10 each side single leg straight leg deadlifts 35lb db
12 tricep pull overs 50lb db

3 rounds:

12 ring flies
10 pushups
20 calf raises 155lb

3 rounds:

25 back extensions
25 crunches on the exercise ball
12 each side banded wood choppers