9.19.2021

3 rounds:

8 sumo deadlifts 205lb 10 each side curtsey lunges 35lb db
12 ring rows

3 rounds:

monkey feet work 10lb db 10 each side upright row, rotation, shoulder press 10lb db

3 rounds:

8 see-saw lunges 85lb
8 jefferson curls 85lb
hip mobility work

3 rounds:

60 calf raises (toes straight, in, out) hip halo work
2,000k row