9.19.2021
3 rounds:
8 sumo deadlifts 205lb
10 each side curtsey lunges 35lb db
12 ring rows
3 rounds:
monkey feet work 10lb db 10 each side upright row, rotation, shoulder press 10lb db
3 rounds:
8 see-saw lunges 85lb
8 jefferson curls 85lb
hip mobility work
3 rounds:
60 calf raises (toes straight, in, out)
hip halo work
2,000k row