9.24.2021

4 rounds:

8 deadlifts 225lb 6 each side back lunge step ups 75lb

3 rounds:

12 burpees over box 20 walking lunges with leg extension 35lb dbs
8 each side bulgarian split squats 35lb dbs

3 rounds:

15 frog pumps 50lb db
12 each side single leg hip thrusters 50lb db
25 each side seated calf raises 50lb db
10 pull ups

3 rounds:

12 each side leg extension 10lb db
45 crunches