9.24.2021
4 rounds:
8 deadlifts 225lb 6 each side back lunge step ups 75lb
3 rounds:
12 burpees over box
20 walking lunges with leg extension 35lb dbs
8 each side bulgarian split squats 35lb dbs
3 rounds:
15 frog pumps 50lb db
12 each side single leg hip thrusters 50lb db
25 each side seated calf raises 50lb db
10 pull ups
3 rounds:
12 each side leg extension 10lb db
45 crunches