9.26.2021

3 rounds:

8 sumo deadlifts 205lb 10 squats 85lb 10 each side single arm snatch 40lb db

3 rounds:

15 hip thrusters 135lb 10 each side single leg straight leg deadlifts 30lb db
12 each side standing oblique side bends 40lb db
8 good mornings 85lb

3 rounds:

60 calf raises (toes front, out, in)
hip halo work
10 each side banded split squats 40lb dbs