9.28.2021

3 rounds:

3 clean and jerks 115lb 10 each side step downs 35lb db
30 second planche hold

3 rounds:

12 dumbbell bench press 40lb dbs calf raises
l sit to failure
8 dumbbell squats 40lb dbs

3 rounds:

25 back extensions
30 adductor pulses
15 hamstring curls on the exercise ball